Reflexology & How It Works

Reflexology is an alternative therapy that can reduce pain, improve sleep, ease stress, and help you relax. The technique originated in ancient times and was introduced to the western world in the early 20th century. It is a drug-free healing method that may alleviate discomfort and promote health.

A chief component of this technique is reflexology massage. It entails the use of gentle pressure and brisk movements upon the hands, feet, and ears. These specific areas are connected to different parts of the body through energy channels. Reflexology massage opens these channels by eliminated blockages. This, in turn, releases endorphins and improves blood flow to the affected area. Therefore, reflexology can bring relief to conditions like digestive disorders, premenstrual syndrome, or pain from the surgery.


Foot Reflexology

Foot reflexology is one of the main areas to which the therapeutic massage techniques are applied. This is because areas of the foot correspond to crucial parts of the body. For example, the heart and chest are connected to the ball of the foot. The liver and kidneys are connected to the arch of the foot. When a reflexologist works on the left foot, it benefits the areas on the left side of the body. In contrast, work on the right foot benefits the right side of the body.

Hand Reflexology

Hand reflexology works in the same way that foot reflexology does. The only difference is, the hand affects different parts of the body than the foot. If you get sinus pain or headaches, hand reflexology may help. It can also alleviate problems in your neck and shoulder areas. Working areas like the thumb by applying gentle pressure and manipulating the tissue with rotating movements is what produces the results.

Reflexology has been around for centuries. It’s used the world over and is the most used popular alternative therapy in places like Denmark. Try it for yourself. You may find its healing properties effective in reducing your stress, pain, and other health conditions without the use of dangerous, habit-forming medications.